Lesson 4



  • Defense and application of arm and wrist locks
  • Basic women’s self-defense
  • Right and wrong way to apply a double arm lock 

Digital Download: This is a digital product that you will download to your device. When you purchase you will receive an email with a link to download a PDF version of this product. If you have any questions please contact us at orders@cnsds.com. Digital downloads are final and non-refundable unless the download cannot be completed because of technical issues.



Runtime – 45:50

Preview this DVD


There are no reviews yet.

Be the first to review “Lesson 4”

Your email address will not be published. Required fields are marked *