- The CNSDS program is not based on whose stature is the biggest or who is the most muscular. The easy-to-understand techniques built on understanding basic body mechanics means anyone ages 8-80 can learn how to protect themselves and their loved ones.
- Many of our clients have sought out our realistic women’s self-defense programs, training for high school graduates before arriving on their own on a college campus, and group family trainings where valuable techniques can be learned and practiced together!
Those interested in booking individual and family classes are welcome to explore our website and library of videos to learn more about our program. Please contact Robert Spiegel, Senior Instructor at email@example.com for questions or to inquire about purchasing classes.