Includes: Defense against Baseball Bats and Clubs, Club Defense from Seated Position, Defense against a Jacket Pull, Defense against a Sucker Punch, Defense against a Football Tackle, Sensitivity Drills, Defense against a Knife Thrust, Police Officer Techniques, Defense against a Full Nelson, Restraining Holds, Defensive Stances, Defensive Kicks, Fighting from a Park Bench, Defense against a One Handed Push, Defense against Holds, Evasion Techniques, Basic Gun Defense, Defense against a Boxer, Defense against a Wrestler, Defense against Multiple Attackers, Defense against an Umbrella and Unconventional Weapons.